Busy Week..

Had A Busy time on the bike recently.

Been Getting a lot of miles in on the road , managed to do a lovely local 40 mile ride after work on Sunday which was great. Had a day’s rest to recover on the Monday and boy did i need it!, Tuesday did 35 miles .

Tonight (Weds)I have just done my local( Kent Valley CC) 10 mile time trial race at Milnthorpe,

The first time I rode this course was in August 2006 when i had only just started competitive cycling,managing to complete it in 30:52.

Tonight my time was 26:52 knocking nearly 4 mins off my previous time:) .I was 1st youngster which was also a great achievement for me.

What a cracking way to finish the week!

1	John Ingham	22:46
2	Howard Cain	22:55
3	Jim Ratcliffe	22:59
4	Dave Baxter	23:05
5	Adrian Yate	23:27
6	Lynn Hamel (L)	23:40
7	Daniel McParlane	24:15
8	Chris Dixon	24:56
9	Tim Bennett	25:01
10	Simon Overing	25:16
11	Josh Varty	25:19
12	Kevin Preston	25:36
13=	Karl Hutchinson	25:46
13=	Andy McCracken	25:46
15	Terry Tideswell	25:52
16	Martin Smith (LCC)	26:22
17	Nick Williamson (LCC)	26:23
18	Simon Graham	26:33
19	Gary French	26:37
20	Tony Robinson	26:39
21	Neil Stirling	26:47
22	Sam Russell (Juv)	26:52
23	Mark Thomas (J)	27:37
24	Bob Bagot	27:42
25	Fred Pickstone	27:53
26	Daniel Graham (J)	27:57
27	Colin Lister	28:09
28	Martyn Farmer	28:20
29	Eric Slater	29:00
30	Robert Wharton	29:16
31	Bill Wilson	29:36
32	Roger Atkinson	29:44
33	Liz Howsley (L) (LCC)	30:46
34	Greevz Fisher	32:1

Ive got a very tough month coming up with the National Point series round 2 Mountain Bike race at Sherwood pines on the 12th May, then on the 13th May Im competing in the Merida Marathon at Penrith. (25km).. So yeah i need to make sure i keep on top of it all and hopefully i can do well..

Keep In Touch,

Sam